Betsy Orr

@BeFit.with.Betsy

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About

I’m a fitness enthusiast with a very eclectic background in exercise science and sports. I hold a M.Ed. and have experience in medical fitness snd sports performance, with youth to college athletes.

HIIT & Interval Training

Cardio Workouts

Core

Flexibility, Mobility, & Recovery

Plyometrics

Sports

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