Staying active during pregnancy offers countless benefits for both you and your baby, from boosting energy levels to improving mood and easing common discomforts like back pain. With the rise of online fitness platforms, maintaining a healthy routine has never been more convenient. Now, you can easily access a wide variety of pregnancy workout classes tailored to your specific needs—all from the comfort of your home.
Whether you’re seeking gentle prenatal yoga, energizing cardio, or strength-building exercises, there’s a class suited to every trimester and fitness level. Below are our top picks for the best pregnancy workout classes in 2024, designed to help you stay strong, healthy, and prepared for the months ahead.
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Benefits of Pregnancy Workouts
Engaging in regular exercise during pregnancy offers a wide range of physical and mental benefits that can enhance your overall well-being. Here are some key advantages:
Relief from Aches and Pains
Regular exercise during pregnancy can significantly reduce discomforts like lower back pain, joint stiffness, and swelling. By promoting better blood circulation and enhancing muscle flexibility, movement helps alleviate tension in areas most affected by the physical changes of pregnancy, making you feel more comfortable throughout your day.
Smoother Labor and Delivery
Strengthening your core, pelvic floor, and other key muscle groups through prenatal workouts can better prepare your body for labor. By building endurance and flexibility, exercise may ease the intensity of contractions, contribute to a shorter labor, and speed up postpartum recovery, giving you the strength and resilience you need during delivery.
Boosted Energy and Mood
Staying active during pregnancy stimulates blood flow and triggers the release of endorphins, natural mood enhancers that help combat fatigue, stress, and pregnancy-related mood swings. Regular movement can keep you feeling refreshed, energized, and emotionally balanced, contributing to a more positive overall experience during pregnancy.
Healthy Weight Management
Regular exercise helps manage healthy weight gain during pregnancy, reducing the risk of complications such as gestational diabetes and hypertension. Maintaining a balanced weight supports your baby’s development and ensures that both you and your baby stay on a healthy track, promoting a smoother pregnancy and postpartum recovery.
By incorporating pregnancy-safe workouts into your routine, you can enhance both your physical health and emotional balance, making the journey to motherhood smoother and more enjoyable.
List of the Best Pregnancy Workout Classes
- Perspire.tv – Ideal for personalized fitness plans and a supportive community for moms-to-be.
- The Bloom Method – Perfect for strength training and cardio with quick, effective classes.
- Knocked-Up Fitness – Excellent for expert guidance with personalized coaching and small group support.
- Glo – Offers a wide range of prenatal yoga classes for relaxation and mindfulness.
- Every Mother – Focuses on core strength and pelvic floor health to prevent diastasis recti.
1. Perspire.tv – Personalized Fitness for Moms-to-Be
Perspire.tv is a versatile fitness platform offering a wide range of workouts designed to keep you healthy and active throughout your pregnancy. With tailored programs that include dance, yoga, and strength training, you can personalize your fitness routine to meet your specific goals and needs. The platform’s dynamic and engaging workout sessions, combined with an interactive community of trainers and fellow participants, help keep you motivated and supported at every stage.
Features:
- Customized workout plans based on your personal fitness goals and preferences.
- A vibrant, interactive community where you can connect with trainers and other expectant moms.
- Affordable subscription options starting at just $5 for 50 credits, making it accessible for all budgets.
Why It’s Great: Perspire.tv excels in creating a welcoming, adaptable fitness space for every mom-to-be, offering workouts that fit easily into any routine and fitness level. The platform’s unique blend of personalized workout plans and a supportive, interactive community makes it stand out as a motivating and enjoyable way to stay active throughout pregnancy. With affordable pricing options, Perspire.tv ensures every mom can find a fitness plan that fits both her lifestyle and budget, making it a top choice for expectant moms seeking both structure and flexibility in their fitness journey.
2. The Bloom Method – Strength Training and Cardio
The Bloom Method is a comprehensive fitness platform that provides over 350 on-demand prenatal and postnatal classes. The workouts focus on yoga, strength training, cardio, and more, offering something for every fitness style. With short, efficient workouts (some as quick as 7 minutes), it’s perfect for busy moms-to-be who need flexibility in their schedule. Each trimester gets its own set of targeted exercises, ensuring that your workouts are safe and effective throughout your pregnancy.
Features:
- A broad selection of workout styles, including strength training, cardio, and yoga.
- Flexible classes, ranging from 7 to 30 minutes, that can fit into any daily routine.
- Highly experienced prenatal and postnatal instructors offering expert guidance.
Why It’s Great: The Bloom Method is ideal for moms who want a variety of quick, effective workouts tailored to each trimester. Its standout feature is the diversity of fitness options it provides, ensuring moms-to-be can switch between strength, cardio, and yoga depending on their needs and energy levels. With short, manageable classes, The Bloom Method allows you to fit fitness into even the busiest day, while the guidance from experienced instructors offers peace of mind that each workout is safe, effective, and adaptable as pregnancy progresses.
3. Knocked-Up Fitness – Expert Guidance for Every Stage
Knocked-Up Fitness, created by prenatal fitness expert Erica Ziel, offers a robust selection of over 40 prenatal workouts, including yoga, strength training, and specialized core exercises. What sets this platform apart is the personalized coaching it provides—members have access to one-on-one calls with a trainer and a supportive small group community. Each week, the program delivers new workout schedules tailored to your specific stage of pregnancy, focusing on strengthening the pelvic floor and core for a healthier, more comfortable pregnancy.
Features:
- One-on-one coaching and access to a supportive small group community.
- Customized weekly workout schedules that adapt to your pregnancy stage.
- A focus on pelvic floor health and core strength, essential for a smooth pregnancy and postpartum recovery.
Why It’s Great: Knocked-Up Fitness combines personal attention with a community-oriented approach, offering moms an experience that feels as close as possible to in-person training. With customized workout schedules and a focus on core and pelvic floor strength, this platform is perfect for moms who value structure, professional guidance, and a sense of camaraderie. The one-on-one coaching and small group support provide a unique level of personal connection, making it an excellent choice for those looking for individualized attention and motivation throughout their pregnancy.
4. Glo – A Complete Prenatal Yoga Experience
Glo is a yoga-centered fitness platform offering thousands of on-demand and live classes, including a full range of prenatal yoga sessions designed specifically for expectant moms. Whether you’re new to yoga or a seasoned practitioner, Glo has options for all levels. The platform offers a holistic approach to prenatal fitness, combining yoga with meditation and mindfulness practices to help you stay centered, calm, and balanced during your pregnancy.
Features:
- A vast library of yoga classes, including prenatal-specific sessions.
- Classes are available both on-demand and live, offering flexibility and convenience.
- Expert prenatal instructors guiding you through safe and effective practices.
Why It’s Great: Glo is a go-to for moms seeking a calming, well-rounded prenatal experience, combining the physical benefits of yoga with the mental clarity of mindfulness and meditation. Its extensive library of prenatal classes offers something for everyone, from beginners to seasoned yogis, and the option for live classes allows for real-time interaction and support. Glo is perfect for moms looking to nurture their body and mind simultaneously, with a focus on balance, inner peace, and flexibility during pregnancy.
5. Every Mother – Core Strength and Pelvic Floor Focus
Every Mother (formerly known as The Dia Method) is an ob-gyn-endorsed program focusing on core strength and pelvic floor health, which are crucial during pregnancy. Designed to prevent and treat diastasis recti (a common issue involving the separation of abdominal muscles), the program includes a variety of cardio, strength training, and yoga workouts. Suitable for all trimesters, Every Mother offers modifications to ensure a safe and effective workout no matter your stage of pregnancy.
Features:
- Specialized workouts focusing on core strength and pelvic floor health.
- On-demand full-body workouts tailored for different stages of pregnancy.
- Suitable for all fitness levels, with exercises that evolve as your pregnancy progresses.
Why It’s Great: Every Mother stands out for its specialized focus on core health and pelvic floor strength, which are critical for a healthy pregnancy and postpartum recovery. The program is uniquely suited for moms who want to prevent diastasis recti, offering targeted, medically-endorsed workouts that adapt to each trimester. By emphasizing core stability and providing safe, effective exercises for each stage, Every Mother helps moms-to-be stay resilient and physically prepared, making it one of the most comprehensive pregnancy fitness programs available.
How We Chose These Pregnancy Workout Classes
Our selection of the best pregnancy workout classes was based on a thorough evaluation of the following key criteria:
- Expert Instruction: Each platform is led by certified prenatal fitness professionals with extensive knowledge and experience in guiding expectant mothers. We ensured that all programs were designed with a deep understanding of pregnancy-specific needs, offering safe and effective workouts that prioritize both mom and baby’s health.
- Diverse Workout Options: We focused on platforms that provide a wide range of workout styles to cater to different preferences and fitness levels. Whether you’re looking for calming prenatal yoga, invigorating cardio, or strength-building routines, these programs offer a variety of options to keep your exercise routine engaging throughout every trimester.
- User-Friendly Access: We selected platforms that are highly accessible and easy to navigate on multiple devices, including computers, tablets, and smartphones. This ensures that you can seamlessly integrate workouts into your daily routine, no matter where you are or how busy your schedule is.
- Affordability and Flexibility: Recognizing the need for cost-effective solutions, we included programs with a range of pricing options to fit different budgets. Many of the platforms offer free trials or flexible subscription plans, allowing you to explore and commit to the one that best suits your needs without a hefty financial commitment upfront.
These criteria helped us identify the top pregnancy workout platforms that combine professional guidance, variety, ease of use, and affordability, ensuring you have the best possible fitness experience during your pregnancy.
Conclusion
Staying active during pregnancy is essential for supporting your physical, mental, and emotional health, helping you navigate the unique challenges of each trimester. Whether you’re looking to build strength, improve flexibility, or simply find moments of calm, these top pregnancy workout platforms offer a variety of options tailored to meet your evolving needs. From personalized fitness plans to expert-guided yoga and core exercises, you can easily find the right program to stay fit, healthy, and energized throughout your pregnancy journey.