Best Kickboxing Classes Online for 2024

There has never been a better time to start kickboxing than now. No longer do you need to schedule your classes, plan your sessions in advance, or rush to a nearby gym. Instead, you can take advantage of the best online kickboxing classes right from the comfort of your own home.

With just a click, you can join a live kickboxing class from your living room, avoiding the hassle of commuting and fitting workouts into your busy schedule. This shift to virtual kickboxing offers unmatched convenience, affordability, and accessibility. You can train whenever it suits you—early in the morning, during a lunch break, or late at night.

Benefits of Online Kickboxing Classes


One of the greatest benefits of online kickboxing classes is the convenience they offer. You can join a class from the comfort of your home, eliminating the need for commuting. This flexibility allows you to fit workouts into your schedule whenever it suits you, whether it’s early in the morning, during a lunch break, or late at night.


Online kickboxing classes are often more affordable than in-person sessions. Many platforms offer free classes or low-cost subscriptions, making it accessible to a wider audience. This affordability allows you to explore various instructors and styles without a significant financial commitment.


Online kickboxing classes offer the flexibility to choose the type, length, and intensity of your workouts. You can tailor your training to your specific needs and preferences, helping you stay consistent and motivated. Additionally, you can pause or replay classes, allowing you to learn at your own pace.

Variety of Classes

The internet offers a plethora of kickboxing classes, covering a wide range of styles and techniques. From beginner to advanced levels, you can explore different forms of kickboxing and find what resonates with you, keeping your workouts exciting and diverse.

List of the Best Online Kickboxing Classes

  1. –  The best option for personalized kickboxing workouts and building a supportive online fitness community. It combines all the best features and even offers some free classes.
  2. Fitness Blender – Perfect for those seeking free, detailed kickboxing classes with clear and easy-to-follow instructions.
  3. Studio SWEAT – Combines intense cycling and kickboxing for a comprehensive, calorie-crushing workout experience.
  4. Daily Burn – Offers a structured six-week kickboxing program that keeps you motivated and on track with diverse, high-intensity workouts.
  5. Les Mills – Features high-energy, adjustable kickboxing classes that cater to all fitness levels, providing a dynamic and engaging workout.

How Did We Choose These Online Kickboxing Classes?

To choose the best online kickboxing classes, we evaluated programs based on factors like:

  • User Feedback: We gathered insights from kickboxing practitioners of all levels to understand the usability, effectiveness, and overall satisfaction with various online kickboxing platforms.
  • Feature Assessment: We assessed key features such as class variety, instructor quality, and streaming reliability to identify platforms that offer a comprehensive and enriching kickboxing experience.
  • Ease of Use: We prioritized intuitive and easy-to-navigate platforms, ensuring users can quickly join classes without technical difficulties.
  • Quality Support: We evaluated the quality of customer support and looked for responsive channels and resources to assist users with any issues.
  • Accessibility and Affordability: We considered the cost of subscriptions, availability of free classes, and inclusiveness of different kickboxing styles and levels to ensure everyone can find a suitable option.

1. – A Game-Changer in Online Kickboxing is a comprehensive platform offering top-notch online kickboxing and fitness workouts, making it a game-changer in the world of virtual training. It caters to both beginners and experienced fitness enthusiasts, providing personalized training programs and guidance to help you achieve your fitness goals—all from the comfort of your own home.


  • Personalized Training Programs: offers tailored workout plans to meet your specific needs and preferences, ensuring that you get the most out of your kickboxing practice and overall fitness journey.
  • Diverse Workout Options: From high-intensity kickboxing sessions to strength and agility training, has something for everyone. Explore and discover a wide range of exhilarating workouts designed to keep you engaged and motivated.
  • Interactive Community: Engage with trainers and fellow participants through the platform’s interactive chat feature. This fosters a sense of community and support, helping to fuel your motivation and commitment.
  • Accessible on Multiple Platforms: You can access the classes via web browser, iOS, and Android devices, making it easy to work out anytime, anywhere.
  • Flexible Pricing: offers a variety of subscription plans to suit different budgets, with options for monthly and annual memberships.

Why It’s Great: stands out for its ability to offer a diverse and dynamic range of workouts, including kickboxing, that can be personalized to fit your individual goals. The platform’s interactive features create a supportive community environment, making your kickboxing and fitness journey both enjoyable and effective. Whether you’re looking to build strength, improve flexibility, or find a moment of calm with kickboxing, provides the tools and guidance to help you unlock your full potential.

2. Fitness Blender – Cardio Kickboxing Workout

Fitness Blender offers one of the most comprehensive online fitness programs, including a variety of free kickboxing and boxing classes. It caters to all fitness levels, providing detailed instruction and diverse workout options to help you achieve your fitness goals from the comfort of your own home.


  • Free Workouts: Fitness Blender’s Cardio Kickboxing class is completely free, providing an accessible way to get a great workout without any cost.
  • Diverse Workout Options: With classes ranging from five minutes to over 60 minutes, Fitness Blender offers something for everyone, including HIIT, core, stretching, and low-impact cardio workouts.
  • Detailed Instructions: The classes provide clear and easy-to-follow verbal and visual cues, ensuring you perform each move correctly and safely.
  • Accessible on Multiple Platforms: The workouts are web-based, making them easily accessible on any device with an internet connection.
  • Affordable Premium Option: For those looking for more, Fitness Blender offers a Plus plan with additional videos, challenges, custom workouts, and support for $11.99 per month, or $6.67 per month billed annually.

Why It’s Great: Fitness Blender stands out for its ability to deliver high-quality, free workout content that covers all levels of fitness. The detailed instructions and variety of classes ensure that users can find a workout that suits their needs and preferences. Whether you’re a beginner looking for easy-to-follow guidance or an advanced user seeking a challenging workout, Fitness Blender provides the tools and support to help you succeed. The platform’s affordability and comprehensive workout options make it a fantastic choice for anyone looking to stay fit and healthy from home.

3. Studio SWEAT – A Powerhouse in Online Kickboxing

Studio SWEAT offers an exhilarating platform for online fitness, including the unique Cycle Kickbox Combo Crusher. It provides a comprehensive workout experience that combines the best of both cycling and kickboxing, making it a fantastic choice for fitness enthusiasts looking to challenge themselves from the comfort of their home.


  • Total Body Workout: The Cycle Kickbox Combo Crusher combines 40 minutes of intense cycling with 25 minutes of kickboxing, providing a full-body workout that torches calories and builds strength.
  • Diverse Workout Options: In addition to combo classes, Studio SWEAT offers fundamental boxing and kickboxing sessions, catering to a variety of fitness levels and preferences.
  • Expert Instruction: The classes are led by experienced instructors who provide excellent verbal cues and maintain a steady pace to keep you motivated and engaged.
  • Accessible on Multiple Platforms: Studio SWEAT’s classes can be accessed via iOS, Android, Roku, Chromecast, and Amazon FireTV, making it easy to work out anytime, anywhere.
  • Flexible Pricing: Studio SWEAT offers a seven-day free trial, with a subscription cost of $19.88 per month. For added value, a Premium option is available for an additional $5, offering weekly workout plans, nutrition tips, and motivational messages.

Why It’s Great: Studio SWEAT stands out for its innovative combination of cycling and kickboxing, offering a dynamic and effective workout that challenges your entire body. The platform’s diverse class options and expert instruction ensure that users of all levels can find a workout that suits their needs. Whether you’re looking to increase your cardio capacity, build strength, or just get a great sweat session, Studio SWEAT provides the tools and guidance to help you reach your fitness goals. With its flexible pricing and accessible platform, it’s a top choice for anyone looking to elevate their home workout routine.

4. Daily Burn – Transformative Online Kickboxing

Daily Burn offers a specialized six-week cardio kickboxing program called Undefeated, designed to test your cardio endurance, strengthen muscles, and improve focus and balance. This comprehensive platform caters to intermediate and advanced fitness enthusiasts, providing structured and effective workouts from the comfort of your home.


  • Structured Program: Daily Burn’s Undefeated is a six-week program that includes nine intermediate-level workouts, each lasting 30 minutes or less. The structured schedule keeps you on track and motivated throughout the program.
  • Diverse Training Sessions: The workouts mix traditional kickboxing with martial arts-inspired training, focusing on HIIT, cardio kicking, MMA drills, force, power, mobility, and core work.
  • Expert Instruction: The classes are designed to challenge your stamina, strength, flexibility, balance, and agility, making them ideal for intermediate to advanced fitness levels.
  • Accessible on Multiple Platforms: Daily Burn’s classes can be accessed via iOS, Android, Apple TV, Roku, Amazon Fire, and Chromecast, offering flexibility to work out anytime, anywhere.
  • Free Trial and Subscription: Daily Burn offers a free 30-day trial to explore the Undefeated program and other fitness courses. After the trial, a premium plan costs around $20 per month.

Why It’s Great: Daily Burn stands out for its extensive, structured six-week kickboxing program that provides a comprehensive and challenging workout experience. The diverse training sessions and expert instruction ensure that users are consistently engaged and motivated. With the flexibility to access classes on multiple platforms and a free trial to get started, Daily Burn offers a top-notch option for those looking to elevate their fitness routine with a focused and effective kickboxing program. Whether you’re aiming to boost your cardio endurance, build strength, or improve overall fitness, Daily Burn provides the tools and guidance to help you achieve your goals.

5. Les Mills – High-Energy Online Kickboxing

Les Mills offers a high-energy, martial arts-inspired kickboxing program called BODYCOMBAT, featuring the INVINCIBLE Workout #14. This program is designed to suit all fitness levels, providing intense and effective workouts from the comfort of your home.


  • Adjustable Workouts: BODYCOMBAT workouts can be adjusted to fit your pace, ensuring that you can work at your own level and gradually increase intensity as you progress.
  • Diverse Training Sessions: The program includes 55-, 45-, and 30-minute classes, offering a variety of session lengths to fit your schedule.
  • Expert Instruction: The classes feature three instructors who provide excellent cueing and synchronization, ensuring you perform each move correctly and effectively.
  • Accessible on Multiple Platforms: Les Mills classes can be accessed via iOS and Android devices, making it easy to work out anytime, anywhere.
  • Flexible Pricing: The INVINCIBLE Workout #14 is free on YouTube, and the premium subscription for Les Mills On Demand is $14.99 per month, with lower rates if you prepay for a year. A 30-day free trial is also available.

Why It’s Great: Les Mills stands out for its dynamic and engaging BODYCOMBAT program, which combines kicks, jabs, punches, and Muay Thai moves for a comprehensive workout. The ability to adjust workouts to your needs makes it accessible for all fitness levels, while the expert instruction ensures you stay motivated and perform moves safely. With its flexible pricing and accessibility on multiple platforms, Les Mills provides a top-tier option for anyone looking to incorporate high-energy kickboxing into their fitness routine. Whether you’re aiming to improve aerobic endurance, build strength, or just enjoy a fun and challenging workout, Les Mills offers the tools and guidance to help you achieve your goals.

Frequently Asked Questions

– How Often Should You Do Online Kickboxing Classes to See Results?

For optimal results, aim to do kickboxing classes at least three to four times a week. Consistency is key to building endurance, strength, and improving overall fitness levels.

– Do You Need Equipment for Online Kickboxing Classes?

While many online kickboxing classes require minimal or no equipment, having a punching bag, gloves, and wraps can enhance your training experience. However, shadowboxing is a great alternative if you don’t have access to equipment.

– What Should I Wear for an Online Kickboxing Class?

Wear comfortable, breathable workout clothes that allow for a full range of motion. Supportive athletic shoes are also recommended to protect your feet and provide stability during high-impact moves.

Whether you’re a beginner looking for clear, easy-to-follow instructions on Fitness Blender, or an advanced user seeking a challenging workout with Studio SWEAT’s unique combo classes, there’s something for everyone. Daily Burn’s structured six-week program keeps you motivated and on track, while Les Mills provides a dynamic, martial arts-inspired experience.

Embrace the flexibility, affordability, and variety of online kickboxing classes to fit your schedule and fitness goals. Start your journey today with these top options, and punch your way to a healthier, fitter you in 2024!

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