14 Days ABS and CORE Challenge - Day 9 - Pilates Workout

Welcome to Day 9! Today we’re tapping into Pilates principles (control, breath, and alignment) to strengthen your deep core, improve posture, and build long, stable lines. This low-impact, no-equipment routine is perfect at home and focuses on mindful movement to engage your abs. Why Pilates? It targets the deep stabilizers, supports the spine, enhances balance, and helps you move better in everything else you do.