60 Min FULL BODY Kettlebell Strength Super Sets

Ready to build some head-to-toe strength and feel like a powerhouse? Let's do this. This 60-minute kettlebell session uses the magic of super sets (pairing moves back-to-back) to maximize your effort and spark some serious muscle growth. It’s efficient, it’s effective, and it will test your strength, your core, and even your grip, all while keeping your heart pumping. Here’s the game plan: - We’ll flow through structured super sets that hit every major movement: push, pull, hinge, squat, and core. - The pacing is smart, so you can maintain your power and perfect form from start to finish. - It’s all about your weight choice, making it easy to scale and get a win at your level. (I'm using an 8kg Kettlebell but you can adjust according to your fitness level) - We keep rest minimal to make every minute count. My top tips for you: - Grab a weight that makes the last couple of reps tough, but never messy. - Think tight core, strong shoulders. You've got this.