20Min BACK and SHOULDERS Strength and Mobility for Better Posture | No Equipment

Ready to un-hunch those shoulders? This 20-minute, no-equipment routine blends upper-back strength with shoulder and thoracic mobility to help you stand taller and feel amazing. Expect smooth, follow-along sets with moves like swimmers/superman pulls, Y-T-W raises and gentle rotations (perfect for desk warriors, beginners, and anyone craving a posture reset). Benefits you’ll feel: - Stronger upper back and shoulder stabilizers - Improved shoulder range of motion and thoracic spine mobility - Reduced neck/shoulder tightness and “rounded shoulders” look - Better posture for daily life and workouts No gear needed. Just a mat and 20 minutes. Add this 3–4×/week, pause for form tips. If you like this, drop a comment, and share with a friend who sits all day!