20Min GLUTES Workout with Mini Resistance Band

Fire up your glutes in 20 minutes with this mini resistance band workout you can do anywhere. No machines, no jumping, just pure booty burn. Perfect for activating, lifting, and shaping your glutes while staying low-impact and knee-friendly. Follow along and feel the squeeze from start to finish! What you’ll need - Mini loop band (light–medium) - Exercise mat Targets Glute max, glute medius/minimus, hamstrings, hip stabilizers