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Quirky Powerlifter

EotD: Bird Dogs

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

6 days ago

All levels

Core

Strength

Low Impact

Training price

Free

Equipment

About

Bird Dogs are an excellent core stability exercise, and they're one of Stuart McGill's big three for spinal stability, so you know you have to try adding them into your routine!