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Quirky Powerlifter

EotD: Thread the Needle

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

1 month ago

All levels

Flexibility

Mobility

Low Impact

Training price

Free

Equipment

About

Struggling with a stiff back or neck? This one's for you. "Thread the Needle" is a game-changer for thoracic spine mobility and releasing tension in your shoulders and upper back. Save this for your next warm-up or cool-down!