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Quirky Powerlifter
EotD: Thread the Needle
9 days ago
All levels
17
10
Flexibility
Mobility
Low Impact
Training price
Free
Equipment
About
Struggling with a stiff back or neck? This one's for you. "Thread the Needle" is a game-changer for thoracic spine mobility and releasing tension in your shoulders and upper back. Save this for your next warm-up or cool-down!