Debunking Protein Myths - From A Registered Dietitian!

🎙️ In this video, I’m debunking the protein myth that “more is always better.” I break down what realistic protein needs look like, how muscle protein synthesis maxes out per meal, and why spreading protein throughout the day is key for building muscle and recovery. 👉 For workouts, nutrition tips, and free dietitian-inspired recipes, visit www.carliewilliamsfitness.com