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Mike Kiwa

Plyometric Box Jump

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

2 days ago

Beginner

Core

Plyometrics

Training price

Free

Equipment

About

The plyometric box jump is a high-intensity, explosive lower-body exercise that develops power, speed, and coordination. It involves jumping onto a stable elevated platform (a plyo box, sturdy bench, or step) and landing softly with controlled form.