Arms and back warm up

Get your body primed and ready for a powerful arms and back workout! 💪🔥 In this warm-up session, I’ll guide you through dynamic movements designed to increase blood flow, loosen tight muscles, and activate your arms, lats, traps, and rear delts before hitting the weights. A proper warm-up not only helps prevent injuries but also boosts strength and performance so you can maximize your gains. Whether you’re training for strength, hypertrophy, or endurance, this routine will set the foundation for an effective back and biceps session. #ArmsAndBack #WarmUpRoutine #BackDay #ArmDay #DynamicWarmUp #StrengthTraining #Hypertrophy #FitnessJourney #WorkoutPrep #PerspireTV