Hypertrophy vs Strength vs Endurance | Training Explained Simply

Not sure what the real difference is between hypertrophy, strength, and endurance training? In this video, I break it down so you know exactly how each style works, what goals they serve, and how you can apply them to your own workouts. Whether you want to build muscle, lift heavier, or push your stamina further, this guide gives you the clarity you need to train smarter.