guest overlay
Video is available for registered usersPlease sign in or register to watch this video

Ultimate 12 Min Plank Challenge | Do It at Home to Build a Strong Core & Flat Abs

15 days ago
All levels
14

Core

Sculpt

Low Impact

Training price
20 Coins
Equipment
About
Ready to strengthen your core and sculpt your abs? Join me for the Ultimate 12-Minute Plank Challenge, a quick and effective home workout that requires no equipment! This routine combines different plank variations to target your abs, obliques, and lower back, helping you build core stability, improve posture, and develop a stronger, leaner midsection. Whether you're a beginner or more advanced, you can follow along and adjust the intensity to your fitness level. Why you'll love this workout: - No equipment needed. Perfect for home or travel - Strengthens your core and tones your abs - Improves posture and overall stability - Just 12 minutes to feel the burn Grab a mat, find some space, and let’s tackle this plank challenge together!