Mastering Squat Variations

Unlock your lower body’s full potential with this in-depth squat variations session! I’ll guide you through multiple squat styles—from goblet and sumo squats to split and pulse squats—explaining proper form, key muscle targets, and how each variation can improve strength, balance, and mobility. Whether you’re a beginner or advanced lifter, these squats will challenge your legs, glutes, and core while building functional movement patterns. Follow along, get motivated, and take your training to the next level!