40 Min METCON - Strength and Functional Mobility Workout with Kettlebell

Get ready for a 40-minute full body MetCon workout that blends strength and mobility training using just one kettlebell! I’ll be using an 8kg kettlebell, but feel free to adjust the weight to match your fitness level. This workout can be done right at home and is designed to challenge your whole body—building strength, improving stability, and increasing your range of motion. MetCon workouts like this help boost endurance, burn calories, and enhance functional movement, so you can feel stronger and more capable in everyday life. All you need is a kettlebell, some space to move, and a little motivation. Let’s get started!