Bells and Benches: Day 5 – Chest, Triceps & Shoulders

Welcome to Day 5 of Bells and Benches — today we’re hitting chest with an emphasis on triceps and shoulders. This isn’t just a push day… it’s a sculpt-and-strengthen session for upper body power and definition. We’re layering chest presses with tricep-heavy extensions and shoulder-stabilizing lifts to light up the entire front chain. All with just dumbbells and a bench. 📍What you’ll need: • Dumbbells • Flat or incline bench • Focus and grit 🎯 Focus: • Close-grip chest press • Dumbbell overhead extensions • Arnold press & lateral raises • Controlled tempo + burnout finishers This is the kind of workout that builds real pushing strength, sharpens your shape, and leaves no rep wasted. Bells and Benches. Day 5. Let’s press on. #BellsAndBenches #PushDay #ChestTricepsShoulders #DumbbellWorkout #UpperBodyDay #PerspireTV