30 Min Pilates for CORE, ABS and BACK Strength | Gentle on the Lower Back and Neck

Strengthen your core, abs, and back with this 30-minute Pilates workout you can do right at home - no equipment needed! This session is designed to build deep core strength while being gentle on your lower back and neck, making it a great choice if you're looking for an effective yet low-impact routine. These Pilates movements help improve posture, reduce back tension, and support better balance and body control. Whether you're new to Pilates or just want a focused core session that won’t strain your spine, this workout is for you. Roll out your mat and let’s move together - your core will thank you!