🔥 Bells and Benches: Day 3 – Legs & Abs 💪🦵

Day 3 is here — and we’re taking it down to the ground. This Legs & Abs workout will challenge your stability, balance, and raw strength using just dumbbells and a bench. No machines. No fancy equipment. Just pure, functional movement. From lunges to leg lifts, we’re hitting your foundation and your core — because real strength starts from the ground up. 📍What you’ll need: • Dumbbells • Bench (flat or adjustable) • Willpower (and maybe a towel) 🎯 Focus: • Dumbbell squats, lunges & step-ups • Glute and hamstring engagement • Weighted ab circuits • Core stability and control Feel the burn. Embrace the shake. Build from the base. Let’s go – Bells and Benches, Day 3. #BellsAndBenches #LegDay #AbsWorkout #DumbbellTraining #FunctionalFitness #PerspireTV