40-Minute Kettlebell Upper Body & Core

This workout features 3 rounds of 10 upper body and core-focused movements. You'll alternate between single-arm exercises, plank variations, and a touch of cardio to keep your heart rate up. Modifications are available for plank holds and cardio bursts, making this session accessible for all fitness levels. The heavier the kettlebell, the more intense the workout will be. Enjoy! Visit: www.carliewilliamsfitness.com for more workouts, nutrition tips, and dietitian-inspired recipes!