Bells and Benches: Day 2 – Chest Day

Welcome to Day 2 of the Bells and Benches series — today we’re zeroing in on the chest with controlled, focused dumbbell movements designed to build strength and definition without the need for machines. Get ready to stretch, squeeze, and push through every rep. This one’s about mind-muscle connection and pure dumbbell power. 📍What you’ll need: • Dumbbells • Flat or adjustable bench • Your breath and your drive 🎯 Focus: • Dumbbell bench press variations • Slow negatives for deep fiber activation • Flys for max stretch and contraction • Core and stabilizer activation Let’s build a chest that speaks strength — with just bells and a bench. Raw. Functional. No fluff. #BellsAndBenches #ChestDay #DumbbellChestWorkout #PushDay #PerspireTV