60Min FULL BODY Workout - STRENGTH and FUNCTIONAL MOBILITY

Get ready for a powerful 60-minute full body workout that blends strength training with functional mobility—all from the comfort of your home. In this session, I’m using three dumbbells (a pair of 4kg and one 15kg), but feel free to adjust the weight based on what you have available. We’ll start with a warm-up to get your body moving, then go through a series of compound movements that build strength, improve control, and increase joint mobility. The workout finishes with a cooldown to help your body recover and stay flexible. This kind of training not only helps build lean muscle, but also supports better posture, balance, and everyday movement. Whether you're looking to feel stronger, move better, or simply challenge your whole body, this workout has you covered. Let's do this together!