Bells and Benches: Day 1 – Arms Day

Welcome to Day 1 of the Bells and Benches program — where we build strength, definition, and control using just dumbbells and a bench. Today, we’re blasting biceps and triceps with laser focus. Expect pump-heavy supersets, slow and controlled reps, and form that forces growth. 📍What you’ll need: • Dumbbells • A bench (or something sturdy) • Water, towel, and your inner beast 🎯 Focus: • Bicep curls (variations) • Tricep extensions • Isometric holds • Bench-supported control work Let’s turn those arms into iron. No machines. No excuses. Just Bells and Benches. #BellsAndBenches #ArmsDay #DumbbellWorkout #NaturalGains #PerspireTV