Master Your Back: 7 Pull-Up Variations for Serious Gains 💪🔥

Tired of basic pull-ups? In this video, I break down 7 killer pull-up variations that will level up your back, biceps, and core. Whether you’re a beginner or advanced, these moves will challenge your grip, build real strength, and add variety to your workouts. No machines, no excuses — just bodyweight and results. Let’s get it! ✅ Great for: • Upper body strength • Functional fitness • Calisthenics training • Shredding your back and arms Follow me on my journey and let’s grow stronger together! #PullUps #Calisthenics #BackWorkout #PrespireTV #NoExcuses