20 Min Medicine Ball HIIT Workout for ABS

Ready to fire up your core? This 20-minute medicine ball HIIT workout is all about building strong, defined abs using dynamic, high-intensity movements. I’m using a 4kg med ball in this session, but you can use whatever weight feels right for you. This workout can be done right at home and is designed to strengthen your core, improve stability, and boost your heart rate - all in one go. The explosive movements with the med ball will challenge your abs from every angle, helping to build endurance and functional strength. No warm-up or cooldown is included, so be sure to take a few minutes before and after to get your body ready and wind down. Grab your med ball and let’s get moving!