15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

Take a break from the high-intensity training and join me for this 15-minute functional mobility workout — perfect for your recovery day! You won’t need any equipment at all, and you can easily do this routine at home. These exercises are designed to gently improve your joint mobility, flexibility, balance, and overall movement quality. By focusing on controlled, functional movements, you’ll help your body recover faster, reduce stiffness, and feel more prepared for your next workout or everyday activities. Whether you're looking to stay active on a rest day or simply want to move better and feel better, this session is a great addition to any fitness routine. Roll out your mat, take a deep breath, and let’s move together!