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Carlie Williams

30-Minute Resistance Band Full Body!

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

2 days ago

Intermediate

HIIT

Interval Training

Sculpt

Training price

40 Credits

Equipment

About

This class includes 5 rounds of 4 movements working 60 seconds on, 10 off. Each round is back to back! I offer modifications for all jumping movements so this workout is friendly for a variety of fitness levels. Enjoy!