Perfect push ups

A Perfect Push-Up is more than just dropping to the floor — it’s a full-body display of control, strength, and stability. Your hands are placed just outside shoulder width, core and glutes are tight, and your body stays in a straight line from head to heels. You lower down with control, bringing your chest just above the floor, then press up powerfully without letting your hips sag or your elbows flare out too wide. It hits the chest, shoulders, triceps, and core all at once. Mastering the perfect push-up builds the foundation for serious upper-body strength — no equipment, no excuses, just raw bodyweight power. That’s the Flexchamp way.