Correct form for pull-ups

Perfect Pull-Ups are all about controlled strength, full range of motion, and proper form — no swinging, no shortcuts. They target your lats, biceps, upper back, and core all at once, making them one of the most effective upper-body exercises you can do. A perfect rep starts from a dead hang, pulls the chin clearly over the bar, and lowers back down with control. Whether you’re building size, strength, or athletic performance, mastering the perfect pull-up builds real, functional power — and shows you have full command over your body. Quality over quantity. That’s the Flexchamp standard.