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Chest Superset the Flexchamp Way

8 days ago
All levels
6

Strength

Power

Sculpt

Training price
Free
Equipment
About
bench to close-grip dumbbell press — classic power meets controlled precision. This superset hits the chest and triceps hard, building the same pushing strength we demand from our push-ups and dips in PPD. No wasted reps, just pressure and purpose. Strength starts with bodyweight, but this is how we level it up — Flexchamp style.