How to do a weighted pushup and my chest day routine

Ready to level up your chest gains? In this video, I break down how to do a proper weighted push-up to build serious upper body strength and size. I also take you through my full chest day routine that’s perfect for home or gym workouts. 💪 What You’ll Learn: • Proper form for safe and effective weighted push-ups • My favorite chest exercises for size and definition • How I structure my chest day for max results • Tips for progressive overload without a gym membership This is part of my real, no-BS fitness journey — no fluff, just results. Follow along and let’s get stronger together. 🎥 Subscribe for more routines, nutrition tips, and behind-the-scenes of my fitness brand and natural energy drink project. Let’s go! #ChestDay #WeightedPushups #HomeWorkout #FitnessJourney #NaturalGains #ARichFitness