Leg day warm-up to fire it up:
1️⃣ Side band walks – down & back x2
2️⃣ Heels-elevated goblet squats – 20 reps
3️⃣ Alternating reverse lunges – 20 reps each side
4️⃣ Pogo jumps – 40 reps
5️⃣ Wall sits – 60 sec hold
Glutes, quads, hamstrings—everything activated before we hit the heavy stuff.
