Flexchamp back set

This back day routine is all about keeping the intensity high and building strength the Flexchamp way. Start with two staple back exercises—wide lat pulldowns and cable pulldowns—then immediately hit a superset of push-ups, pull-ups, and dips (PPDs) to fire up your entire upper body. Do 3 full rounds for a complete pump. This method keeps your muscles guessing and your progress climbing. Let’s work!