Nutrition Course Day 6: Building A Balanced Plate

This Video Covers: 1. A template for building meals that support optimal nutrition. 2.Key nutrients to help maintain balanced hunger levels. 3. Examples of how this template can be personalized to meet individual needs. Visit: www.carliewilliamsfitness.com to purchase this course for unlimited access or to directly click the handout link! View the day handout on this link: https://www.canva.com/design/DAGaEZ77SE0/5OtoZ8sxqGFolrx9LwnxqA/view?utm_content=DAGaEZ77SE0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h505a68669e