40-Minute Resistance Band Upper Body & Core Strength

This workout includes 5 rounds of 5 movements working 60 seconds on, 15 seconds off. We take 30 seconds of rest in between each round. The movements include plank variations, a jumping jack, and a few core focused movements. I offer modifications throughout. Enjoy! Visit: www.carliewilliamsfitness.com for my full program, dietitian-inspired recipes, and nutrition tips :)