Video thumbnail: 30 Min BACK Strength and SPINE Mobility 30 Min BACK Strength and SPINE Mobility
7 days ago
All levels
4
Strength
Mobility
Low Impact
Training price
25 Credits
Equipment
About
Strengthen your back and unlock better spine mobility in just 30 minutes with this at-home workout using a resistance band. This session is all about building a stronger, more stable back while improving flexibility and movement through the spine - perfect if you spend a lot of time sitting or want to support better posture and daily movement.
No warm-up or cooldown is needed for this one, so you can jump right in. The exercises are low-impact but highly effective, helping you reduce tension, support your core, and build long-term strength. Grab your resistance band and let’s give your back the attention it deserves!