Video thumbnail: 30 Min BACK Strength and SPINE Mobility 30 Min BACK Strength and SPINE Mobility
27 days ago
All levels
23
Strength
Mobility
Low Impact
Training price
25 Credits
Equipment
About
Strengthen your back and unlock better spine mobility in just 30 minutes with this at-home workout using a resistance band. This session is all about building a stronger, more stable back while improving flexibility and movement through the spine - perfect if you spend a lot of time sitting or want to support better posture and daily movement.
No warm-up or cooldown is needed for this one, so you can jump right in. The exercises are low-impact but highly effective, helping you reduce tension, support your core, and build long-term strength. Grab your resistance band and let’s give your back the attention it deserves!