Video is available for registered usersPlease sign in or register to watch this video

Adam Palisoc

Left-Right Chest Pass

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

9 days ago

Beginner

Strength

Power

Training price

10 Credits

Equipment

About

Here is an exercise that will help develop shoulder strength, core stability, and balance. It is a full body exercise that you can use to develop stronger punches for your heavy bag workouts.