20 Min Standing ABS and CORE Workout with Kettlebell

Get ready to fire up your abs and strengthen your core with this 20-minute standing kettlebell workout! Using just one 8kg (17 lbs) kettlebell, we’ll challenge stability, build strength, and improve overall core control - all without needing to get down on the floor. Standing core exercises are great for engaging deep abdominal muscles, improving posture, and enhancing functional strength for everyday movements. This workout is perfect for home training and will help you develop a stronger, more stable midsection while also improving coordination and balance. Since this session doesn’t include a warm-up or cooldown, make sure to prep your body beforehand and stretch afterward for optimal results. Grab your kettlebell and let’s get started. Your core will thank you!