30 Min Standing ABS and CORE + CARDIO Finisher

Get ready for a 30-minute standing abs and core workout with a heart-pumping cardio finisher! This routine is designed to strengthen your core, improve balance, and boost endurance - all without a single sit-up. We’ll be using two 4kg dumbbells to add resistance and challenge, but you can also modify with a single dumbbell or go bodyweight if needed. This workout is perfect for home training and focuses on engaging your core while staying on your feet, making it great for posture, stability, and functional strength. The cardio finisher will push your heart rate up, helping to improve endurance and burn extra calories. Since this session does not include a warm-up or cooldown, make sure to prep your body before starting and stretch afterward for the best results. Grab your dumbbells, find some space, and let’s get stronger together!