Beginner: 25-Minute Full Body Low Impact Cardio - No Equipment!

This workout is a full body cardio class with no equipment needed! We have 2 rounds of 6 movements working 60 seconds on, 15 off with a break halfway! We focus on all low-impact cardio movements for this beginner class. Note: For higher intensity movements, please see the advanced version of this class. Enjoy! Visit: www.carliewilliamsfitness.com for my full home workout program, recipes, and more!