40 Min QUADS and ABS Burn with Dumbbells

Get ready to fire up your quads and core with this intense 40-minute workout! Using a 15kg dumbbell and a pair of 6kg dumbbells, this session will challenge your lower body and core strength while improving endurance and stability. Whether you're training at home or looking to switch up your routine, this workout is designed to help you build stronger legs, sculpt your abs, and boost overall functional fitness. We’ll start with a warm-up to prepare your muscles and finish with a cooldown to help with recovery. These exercises not only strengthen your quads and abs but also improve balance, coordination, and lower body power - key for everything from daily activities to athletic performance. Grab your dumbbells and let’s get to work. Your legs and core will feel the burn, but the results will be worth it!