About

This workout includes 6 movements alternating between lower body, upper body, abs, and cardio. We have a high rep count working for 75 seconds on, 15 seconds off throughout the 3 rounds. I offer modifications throughout so you can tailor this workout to your individual needs. For my full home workout program visit: www.carliewilliamsfitness.com for just $12.99 a month and cancel at anytime. Enjoy!