About

This workout includes 3 rounds of 11 different lower body movements working 60 seconds back to back. We alternate between body weight exercises and dumbbell moves! Enjoy :) Visit: www.carliewilliamsfitness.com for my full home workout program, dietitian-inspired recipes, and my podcast! You can trial for 3-days free and than subscribe for unlimited access to my workouts for 12.99 a month or 120 a year!