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How to get explosive at home short version

27 days ago
Intermediate
1

Running

Plyometrics

Sports

Training price
40 Credits
Equipment
About
So if you train for a sport or to get explosive on your feet you should always train that way too Start with a dynamic warmup ,Do more volume work and dynamic workouts including plyometrics and verticals etc. Train less like a bodybuilder to be stiff and be more fast and mobile as an athlete . If you guys like this content I will make more detailed videos on related topics .