35-Minute Resistance Band Full Body HIIT

This workout has 15 different movements with no repeats! We work for 90 seconds on, 15 seconds off with a variety of standing and floor exercises. I give options to make this higher intensity or lower-impact. Enjoy! For my full home workout program, recipes, and nutrition tips visit: www.carliewilliamsfitness.com. I offer a series of on demands classes for unlimited access for just $12.99 a month! You can trial for 3-days free. Instagram & Youtube: @carliewilliamsfitness