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What are macros? Do you need to count them in order to see progress?

4 months ago
All levels
13

Nutrition & Diet

Training price
45 Credits
About
A question that is commonly asked is: “Do you need to count macros in order to reach your goals?” There is so much misinformation about counting macros so I wanted to break this down in this video. I discuss: 1. What are macros? 2. Why do people pay attention to them in the fitness/nutrition world? 3. What are th...