What are macros? Do you need to count them in order to see progress?

A question that is commonly asked is: “Do you need to count macros in order to reach your goals?” There is so much misinformation about counting macros so I wanted to break this down in this video. I discuss: 1. What are macros? 2. Why do people pay attention to them in the fitness/nutrition world? 3. What are the benefits of counting macros? 4. Do you need to count macros in order to see progress? Visit: carliewilliamsfitness.com for my home workout program, recipes, and podcast! #womensfitness #fitness #homeworkout #womensworkout #homeworkoutplan #lowerbodyworkout #personaltrainer #cardioworkout #dietitian #dailyinspo