A question that is commonly asked is: “Do you need to count macros in order to reach your goals?”

There is so much misinformation about counting macros so I wanted to break this down in this video.

I discuss:

1. What are macros?
2. Why do people pay attention to them in the fitness/nutrition world?
3. What are the benefits of counting macros? 
4. Do you need to count macros in order to see progress?

Visit: carliewilliamsfitness.com for my home workout program, recipes, and podcast! 


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Carlie Williams

What are macros? Do you need to count them in order to see progress?

Nutrition & Diet