35-Minute Resistance Band Full Body HIIT

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This workout has 2 rounds of 8 movements working 75 seconds on, 15 seconds off, with rest between rounds. The first 4 movements are banded targeting the full body. The second 4 movements are body weight cardio! I offer modifications to keep this workout low-impact if needed! Enjoy Visit www.carliewilliamsfitness.com for more workouts, recipes, and nutrition tips!