KILLER: 40-Minute Dumbell Upper Body & Core Strength

This workout focuses on all strength movements with no intentional cardio. We work through 3 supersets of 2 movements for 3 rounds each. After each superset we end with 2 minutes of abs before heading into the rest period. Enjoy! Note for lower impact movements, please see the beginner version of this class. Check out my website for my full at home workout program, dietitian-inspired recipes, and more! Visit: www.carliewilliamsfitness.com