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This workout has 3 sets working through 2 rounds of 4 movements. Each set has: *An Upper Body & Core Movement *A Lower Body Movement *An Isometric Hold *A Cardio Movement NOTE: For higher intensity movements, please see the advanced version of this class. Enjoy! For my full home workout program with a series of on-demand workouts and class types, dietitian-inspired recipes, and nutrition tips: Visit: www.carliewilliamsfitness.com I have a series of classes and I add new workouts every month! You can trial for 3-days free and then subscribe for $12.99 a month or 120/year for unlimited access!