Beginner: 30-Minute Lower Body Strength

This workout focuses on low-impact floor glutes and dumbbell strength movements. There is no cardio in this workout! The heavier dumbbells you use, the more difficult the workout will be. Note - for more advanced movements - please see the advanced version of this class. All you need is a small space and set of dumbbells. Enjoy! F For my full home workout program with a series of on-demand workouts and class types, dietitian-inspired recipes, and nutrition tips: Visit: www.carliewilliamsfitness.com I have a series of classes and I add new workouts every month! You can trial for 3-days free and then subscribe for $12.99 a month or 120/year for unlimited access!